About me
After fifteen years of practicing primary care, “burnout” set in and I started to explore my own self-care. A diagnosis of breast cancer in 2020 led me to focus on the mind-body connection and identify what it meant for me to be well. I have “walked the walk” of lifestyle medicine with tweaks to my own habits in nutrition, mindfulness, sleep and physical activity. I am board certified in Lifestyle Medicine and Internal Medicine and use knowledge from both in collaborating with clients.
What People Are Saying
“I have loved my lunches everyday. I’ve been eating boring salads everyday. These bowls are so yummy.”
— attendee, meal prep workshop
“I appreciated your goal setting and follow up, that was helpful for action and behavioral change.”
— attendee, lifestyle medicine series
“The workshops gave a focused opportunity to observe habits and behaviors in four important parts of well being.”
— attendee, lifestyle medicine series
“I had my chia/oatmeal yesterday and it was yummy. And my lunch was too. I’m so happy I did the class!”
— attendee, meal prep workshop