Maximize employee wellness through customized Lifestyle Medicine programming.
Corporate Wellness Options
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3 month package
Immerse your staff in this 3 month long Lifestyle Medicine Program that includes 5 hour long workshops on topics in nutrition, physical activity, and stress management. Six one-on-one coaching sessions included.
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6 month package
Show your commitment to staff physical and mental wellness with this 6 month Lifestyle Medicine Program. This option includes 8 hour long workshops and 10 one-on-one coachng sessions.
Culinary Medicine Workshop
Food is medicine. Offer your employees this hour long virtual workshop during which we will meal-prep nutrient dense power bowls to bring for busy work days as we discuss the foundations of maintaining wellness through what we eat.
Stress Reduction Workshop
Help your employees improve their health habits at work with this interactive hour long virtual or in-person workshop. We’ll talk about how embracing core principles of lifestyle medicine such as restorative sleep and regular movement can increase resilience to stress.
Lessons from “blue zone” Living
Blue zones are areas of the world where inhabitants live significantly longer due to unique lifestyle and environmental factors. Introduce your employees to the science behind longevity and how to make your workplace more consistent with blue zone living.